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Top 5 fat fighting superfoods to lose weight

Here is the list of top 5 fat fighting superfoods that helps to reduce weight.

1.Chocolates -According to a new study eating chocolates everyday can help you to reduce weight.Dark chochlates is loaded with antioxidants that can protect you from many types of cancer and slow the signs of aging.Studies show that eating a small amount of dark chocolate every day can help improves blood flow and may help prevent the formation of blood clots.Chocolates reduce stress which causes the body to secrete more insulin leading to overeating.

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2.Nuts– Boost your energy and accelerate weight loss with the best healthy nuts like walnut,peanut and almond.Walnuts are packed with nutrients like omega-3 fatty acids which helps in weight loss.Almonds and peanuts are rich in fiber and protein that is needed for weight loss.

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3.Spices– Add spices like cinammon,blackpepper and turmeric to your daily food that helps in reduction of weight.Black pepper contains its main ingredient as capsaicin that helps burn fat.Cinammon reduces blood sugar, boost meatbolism and increase insulin levels.Turmeric is rich in anti-oxidant and can help with insulin resistance.

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4.Seeds-Seeds are great sources of protein,minerals,low in calories and are high in fiber.Seeds like Chia seeds are perfect phytochemical-rich seed for those of us looking to lose weight,they promote healthy digestion and increase fiber intake.Sesame seeds are high in lignans that helps in fighting cholesterol and can low blood pressure.

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5.Fruits-Fruits like blackberries, raspberry are high in fiber and relatively low in sugar.They are good source of antioxidants as well as vitamins and minerals.They also help in lowering cholestrol level. Kiwi fruit contains great amounts of healthy dietary fiber and a variety of antioxidants that can help in weight reduction.

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