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Foods that cut your cholesterol and keep heart stroke away

In today’s fast paced and busy life we often neglect to eat healthy.Especially people from software industries are so busy that they forget to value their health.We often eat outside junk foods not realizing the range of significant effects on our health.Junk food increases the cholesterol level in the blood and can damage our arteries, raising the risk of heart stroke or heart attack.Here are some of the best foods that you should incorporate into your daily life to increase the longevity and wellness of your heart.

1.Yogurt

It is one of the best known pro-biotic products.When you consumed yogurt these bacteria enter into your intestine that helps in breaking down bile acids that are secreted into the intestine and hence the cholesterol is not reabsorbed but is flushed out in the faces.The activity carried by this bacteria is useful in lowering cholesterol naturally.Apart from these yoghurt has a rich amount of vitamins and can help you to lose belly fat due to presence of amino acids that helps to bun fat.

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2.Olive oil

Olive oil is one of the healthiest oil as it is rich in poly-phenols, natural antioxidant and provides protection of LDL particles from oxidative damage.Poly-phenols absorb free radicals that helps the improvement of cardiovascular system and other ailments.Olive oil contains mono-saturated fat that is responsible for wellness of the heart that is the reason Mediterranean countries mainly used olive oil as a part of their Mediterranean diet.Just add 2 tbsp of olive oil in your daily diet to cut risk of heart disease and to lose weight.

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3.Oats

Oats is one of the preferred healthy breakfast as it contain soluble dietary fibre that helps in healthy weight and healthy heart.Soluble fibres present in Oats helps in lowering of LDL (bad) blood cholesterol level.Kick-start your breakfast with a bowl of oats made with skimmed milk and topped with dried fruits and nuts to give you a healthy boost and to keep your weight in control.

 

4.Almonds

Almonds are rich in antioxidants that prevents damage to cells in your body and are high in mono-saturated fats that keeps your heart healthy.As they are high in potassium they helps in maintaining normal blood pressure.When you substitute almonds in place of the bad fats (trans fat) you can decrease LDL cholesterol and reduce the risk of heart disease.Don’t eat too much but at least one handful of almonds a day is good for your heart.Apart from eating almond as a whole you can use as an ingredient in the preparation of other
recipe.Add some punch to the plain yogurt by topping with chopped almonds and dried fruits.

 

5.Apples

Eating an apple a day keep your heart healthy and lowers the level of cholesterol.Apples contains pectin a soluble fiber that blocks the cholesterol absorption in the gut and hence helps in lowering the cholesterol levels.It has also been found that individuals who ate the most apples had the lowest risk of suffering a stroke.Apple also contains powerful antioxidants that helps to reduce damage that is caused by free radicals and help boost your immune system.Munch an apple a day and keep your heart stroke away.

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6.Honey

Honey is known for its healing properties and other beneficial effect for thousands of years.Honey is rich in polyphenols that have promising effect in the treatment of cardiovascular disease.Honey is rich in antioxidants that help prevent narrowing arteries and lowering bad cholesterol. As it is rich in vitamins it strengthens the immune system and helps the body metabolism to function properly.If you want to see the healthy benefit of honey mix 2 tbsp of honey in 1 glass of lime water and drink it.Incorporate honey into your diet by substituting them with other caloric rich foods so as get the best results.

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7.Garlic
Studies have shown that garlic lower cholesterol, blood pressure and prevent hardening of arteries that can lead to heart stroke.Fresh Garlic keeps your cardiovascular system healthy and due to its antioxidant effect it protects against free radical damage.Don’t torture yourself by eating raw garlic alone just try to use as an ingredient in the preparation of different recipe.

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