>

10 habits that damages your brain

brain

1 . Overeating

Overeating causes hardening of the brain arteries which in turn leads to decrease in mental power.

2. Smoking

Smoking is deadly.It causes several brain shrinkage and may lead to . . . → Read More: 10 habits that damages your brain

Top 5 fat fighting superfoods to lose weight

ipad1

Here is the list of top 5 fat fighting superfoods that helps to reduce weight.

1.Chocolates -According to a new study eating chocolates everyday can help you to reduce weight.Dark chochlates is loaded with . . . → Read More: Top 5 fat fighting superfoods to lose weight

Best 15 Remedies and Tips to Prevent Hair Baldness and Thinning Naturally

ipad1

Hair loss is a major and common problem that is faced by every individuals today.Whenever you see so many hairs falling all the time you feel so ridiculous,scared and upset.But don’t worry here are . . . → Read More: Best 15 Remedies and Tips to Prevent Hair Baldness and Thinning Naturally

7 ways to have deeper, peaceful and Longer Night’s sleep

ipad1

 

 

 

 

 

If you are experiencing problems with your sleep then follow these 7 excellent tips to help you to overcome sleep problems and wake up fresh the next day.

. . . → Read More: 7 ways to have deeper, peaceful and Longer Night’s sleep

15 ways to eliminate stress from your Work life

ipad1

 

 

 

 

Nowdays stress and depression have become extremely common among all IT industries company.With the rapid increase of suicide from the last few years experts believe that most suicides are . . . → Read More: 15 ways to eliminate stress from your Work life

How to defend yourselves against multiple attackers?

ipad1

With the rising no of gangrape, eve-teasing, sexual and domestic violence against women not in India only but also from different parts of the world , the right time has come that women . . . → Read More: How to defend yourselves against multiple attackers?

7 Ways to Burn Calories Without Dieting and Exercise

fed

Are you tired of exercising and dieting ? Are you sick to resist those tempting foods? . Even after wasting time and money in an expensive gym you see zero results.

But don’t get . . . → Read More: 7 Ways to Burn Calories Without Dieting and Exercise

Lose 1-2 kg in just 1 week…

Get set ready this winter to shed those extra kilos without starving of food and by doing just some simple exercises.Just by doing some cardio exercises lose 1-2 kg in 1 week. All . . . → Read More: Lose 1-2 kg in just 1 week…