Are you tired of exercising and dieting ? Are you sick to resist those tempting foods? . Even after wasting time and money in an expensive gym you see zero results.
But don’t get upset here are some of the best way which can helps you to shed those extra pounds without dieting and exercising.The only things you have to is to integrate this habits into your day-to-day life.
Here are 7 Ways that you can Burn Calories Without Dieting and Exercise
1.As soon as you get up in the morning drink 2 glass of warm Jeera(Cumin seeds) water.To prepare Jeera(Cumin seeds) water add 1 tsp of Jeera(Cumin seeds) into 2 litres of boiling water.Leave it to boil for 10 minutes.Later strain the Jeera water in a glass and drink it.It helps to refresh the body and flush out the harmful toxins from the body.As it increases the heat in the body, the metabolism becomes more efficient which further helps in burning calories.
2.Instead of standing over the sink for those 5 mins while brushing your teeth just try to walk.If you are walking while brushing atleast twice a day for 5 mins then 16 calories you can burn out of it.
3.Whenever you are climbing upstairs or coming down try not to use lift.Instead use stairs case which will help you to burn lot of calories.A 60 kg person can lose up to 111 calories per day climbing 3 times upstairs daily.
4.Normally while talking in the phone people will either sit in a couch or sleep in a bed, instead try to walk you can also move your arms while walking.A 60 kg person walking for 30 minutes while talking can lose up to 130 calories.
5.Do some simple stretching exercises before going to bed.
6.Try to drink water half an hour prior to meal this will make your stomach full, so you feel less hungry and you will eat less.
7.Last but not the least, eat whatever you feel to eat but stick to a strict food routine, make a habit of eating things at proper timings with a gap of 3 hrs between each meal.
You are always welcome to post your comments below for any suggestions.